Manage episode 281258884 series 2847655
In todays solo episode i go through my 5 nutritional principles, Eat for your unique individual self, Eat Mindfully, Eat Meaningfully, Eat Sustainably and Eat a variety of colorful whole in season optimal foods.
Dosha quiz: https://chopra.com/dosha-quiz
Element body quiz: https://www.yinovacenter.com/blog/what-type-are-you-the-five-elements/
Metabolic type: http://www.ppssuccess.com/WhoIsItFor/WhatisMetabolicTyping/MetabolicTypingQuestionnaire/tabid/163/Default.aspx
As always, I hope you love this solo episode.
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