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LSTW #EP.9 Breath Right to Upgrade Your Quality Of Life With Patrick Mckeown
Manage episode 281258934 series 2847655
Lachlan Dunn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lachlan Dunn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.
In today's episode, we discuss:
- Patrick's discovery of functional breathing
- How mouth breathing affects growing kids skull formality
- Why removing adenoids from kids may not be necessary
- Health effects of fast, shallow mouth breathing
- Causes of mouth breathing
- Breathing and Sleep apnea
- Taping the mouth to re-adapt to correct breathing
- Using the full spectrum of the lungs and respiratory system
- Why the advice "take a deep breath breath" is completely wrong
- The importance of Carbon dioxide
- Oxygen as our number 1 nutrient
- Nasal breathing and the functions of the nose
- Breath-holding to increase oxygen uptake
- Simulating High altitude Training
- How to naturally release EPO (Erythropoietin) and More red blood cells
- Breathing to help diabetes, heart rate variability, and calmness of the mind
I hope this episode brings you incredible value.
Connect with Patrick:
Website #1: https://buteykoclinic.com/
Website #2: https://oxygenadvantage.com/
Youtube: https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg
Instagram: https://www.instagram.com/buteykoclinic/?hl=en
Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/?hl=en
12 에피소드
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