The ONE Thing Sport Scientists And Coaches Are Missing Training Science podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Training Science Podcast «
The ONE Thing Sport Scientists and Coaches Are Missing

2+ y ago 29:03

MP3•에피소드 홈

In fitness 💪, sports, training and sport science, you must both think and do to achieve your goals 🥅.

But what is the ONE key factor that should influence your decisions when planning and executing your workouts and training 😵?

In our very first episode of the Training Science Podcast 🎤🎬 we showcase one of the major factors for successful performance coaching 👨🏽‍🏫!

After a combined experience of 45 years, Martin and Paul have seen 🙈 it all in professional sports - as athletes, sports scientists, coaches and sports performance consultants.

We’ve arrived at the point where we believe there is no one single magic bullet. If we had to pick one however, it would be the appreciation of CONTEXT. Context around your sport, training, sleep management, nutrition, load management, etc. Context is always more important than the content.

Context means we must look into all the factors that can influence training and workout design, periodization and execution🔎. All must be established before we pencil in any training prescription content if we are to be effective.

What is a type of CONTEXT 👁️‍🗨️ in training, sport science, coaching or generally sports that you believe is important?

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com
Dr. Martin Buchheit https://martin-buchheit.net/

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Icons: By "Freepik" from https://buff.ly/2G0sQtN⠀
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108 에피소드

#Sports #Science #Fitness #Paul Laursen