Nine Tips to Better Digestion

Total Wellness Empowerment with Nancy Guberti

Nancy Guberti and Nancy A Guberti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nancy Guberti and Nancy A Guberti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 9:08

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Nine Tips to Better Digestion

Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body. Another very important aspect of improving digestion is to improve your mental health since there is scientific research explaining the gut brain connection. A troubled intestine sends signals to the brain, just like a troubled brain sends signals to the gut. Therefore, a person's gut or intestinal distress can be trigger anxiety, stress, and/or depression. It is because the brain and the gut (gastrointestinal system) are intimately connected.

Here’s to you incorporating these nine tips and improve your digestion while reaching total wellness of mind and body.

Watch the video to learn the 9 Tips to Improve Digestion.

Listen to the Total Wellness Empowerment Podcast to get empowered.

#GutHealth #Digestion #MentalHealth

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