24 | Why In The World Should You Journal?


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Player FM과 저희 커뮤니티의 Wilma | Certified Christian Life Coach for Spiritual Growth And Success Habits, Wilma | Certified Christian Life Coach for Spiritual Growth, and Success Habits 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Hey friend!

Welcome back to another Monday #mindsetmakeover episode. Today, I want to talk about why in the world you should be journaling!


Are you tired of setting new goals and trying new habits just to give up days later and start all over AGAIN on Monday? Are you desperately craving to just get it right for once because you want to live life intentionally? You're trying your best to juggle the responsibilities of being a working wife and mom while also wanting to fill your own cup. My friend, you are exactly where you need to be. It's my mission to equip you to break free from self-sabotaging behaviors and limiting beliefs so you can live your best life. Stick around and get ready to achieve Total Fitness, God's way!


  1. → Send me a message: https://wilmamostert.com/contact/
  2. → Find me on Facebook @TotalFitness101


  1. → 𝐆𝐫𝐨𝐰 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐖𝐚𝐥𝐤 𝐖𝐢𝐭𝐡 𝐆𝐨𝐝: Recommended reading list of 121 FREE Christian e-books to read on Kindle. (https://tinyurl.com/growwithgod)
  2. → 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐒𝐖𝐎𝐏: Learn how to stop being a pessimistic, people-pleasing, procrastinating perfectionist. (https://tinyurl.com/identityswop)
  3. → 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 to receive exclusive access to new content, special member discounts, mentoring, workshops, and much more. (https://wilmamostert.com/#Connect)


  1. → 𝐒𝐖𝐎𝐏 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐆𝐨𝐝'𝐬 𝐰𝐚𝐲 (E-Book) How to grow in your walk with God to have more Faith-Hope-Love-Success (https://wilmamostert.com/swop/)
  2. → 𝐓𝐎𝐓𝐀𝐋 𝐅𝐈𝐓𝐍𝐄𝐒𝐒: 40 Day Challenge To SPRISE Up Your Life (https://wilmamostert.com/sprise/)

Thank you so much for joining me today. I pray that this episode has blessed you in some way. If it did, I would truly appreciate it if you would leave a rating or review and don't forget to subscribe. You know that sharing is caring, so please help me spread the word by sharing this episode. You never know who needs to hear this message today.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: You are capable to be more, do more, and have more because you are more than a conqueror through Him who loves you!

May the grace of our Lord Jesus Christ be with you. Have a fantastic, blessed day. 🙏

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