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Top5 Tips to Become Your Healthiest Self
Manage episode 352797259 series 2882055
DefinedTalent Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DefinedTalent Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"I've learned that it's not selfish to take care of yourself," said Jackie Kazar, our most recent podcast guest. The wife, mother of two, teacher, event planner and fitness guru shares her story with Tara Thurber while encouraging the audience to live life to its fullest.
Jackie's Top5 Tips to Become Your Healthiest Self
1) Personal Development
2) Eat Healthy
3) Exercise
4) Shift Your Mindset
5) Make yourself a priority
**Jackie Kazar is a wife, mother to Greyson (4) and Blake (6 months) currently living and loving life on the Jersey Shore. She is in her 7th year of teaching 3rd grade and owns Blank Slate Events, an event planning company. Recently, she decided to combine her passion for teaching and love of health and fitness and established herself as an online health and wellness coach.**
See more about Jackie:
Instagram/Facebook: @keepingupwiththekazars @blankslate_events
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