Stress, Resilience and the Alternative

29:19
 
공유
 

Manage episode 291646219 series 2802052
Player FM과 저희 커뮤니티의 Willie Horton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Stress is a choice - that means we can choose not to be stressed. And resilience is something too many people are overly proud of when you consider that it often means coping with something with which you shouldn't have ever put up with in the first place!

Yes, our minds play tricks on us - the cruelest of all being the automated choice we make to slowly kill ourselves through curse of everyday low-level background stress - the stress that the WHO says is causing a "pandemic of hypertension".

And, as for resilience... why would you train yourself to put up with something that you shouldn't put up with at all?

You have a secret weapon at your disposal to deal with all of this - but it's only the tricks that your own mind plays on you that keeps it hidden in plain view.

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