Stress, Resilience and the Alternative

To Succeed... Just Let Go

Willie Horton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Willie Horton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 29:19

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Stress is a choice - that means we can choose not to be stressed. And resilience is something too many people are overly proud of when you consider that it often means coping with something with which you shouldn't have ever put up with in the first place!

Yes, our minds play tricks on us - the cruelest of all being the automated choice we make to slowly kill ourselves through curse of everyday low-level background stress - the stress that the WHO says is causing a "pandemic of hypertension".

And, as for resilience... why would you train yourself to put up with something that you shouldn't put up with at all?

You have a secret weapon at your disposal to deal with all of this - but it's only the tricks that your own mind plays on you that keeps it hidden in plain view.

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