On the Fourth Day


Manage episode 285826169 series 2802052
Player FM과 저희 커뮤니티의 Willie Horton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

On autopilot, the normal mind is so divorced from the reality of the moment that it could very easily be said that, normally, we are demented... "living" a half-life.

The solution is horribly simple: turn off the autopilot! This is what we do when we meditate. But, very often, the more we engage our minds through meditation, the noisier our minds become. Of course, that is not true - it's just that we become more aware of how noisy our mind was in the first place.

And that is a very good thing - that awareness is a major leap forward in understanding how we can live our lives to the full.

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