Mental Fitness and Mindfulness Tips


Manage episode 294542501 series 2802052
Player FM과 저희 커뮤니티의 Willie Horton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This is a practical "how to" episode designed to help you further develop and enhance the regular practice that we all need to do to enable ourselves make the all-important moment-to-moment choice of turning up to our own lives so that we can live them to the full.

We're talking about morning routines, during-the-day mini-meditation, meditating with others and how that makes for effortlessly amazing teams at work and, even more importantly, great personal relationships.

And, now that we're talking about meditation, you should really tune in to the free training session that I'm running at the moment on the "how tos" of meditation and the enormous benefits to mind, body and spirit:

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