Episode #7: Lighting Up You Life

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Player FM과 저희 커뮤니티의 Willie Horton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Our thoughts provide us with our flawed understanding what is going on. Consequently, we automatically react to what we think is happening. This dictates our behaviour and how we interact with others.

Our thoughts therefore create our reality.

In this episode we explore the three types of ordinary everyday looped though programs: the helpful (the ones that enable us make it through the day); the distractions (if there's nothing available to distract us, we're very good at doing it ourselves); and the toxic...

And it is these toxic thoughts that poison our experience of life and, in particular, how we think about ourselves.

But this is an uplifting episode - the real action (and how we can liberate ourselves from our toxic thoughts) comes right at the end.

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