Choosing to Create the Life You Want


Manage episode 286426730 series 2802052
Player FM과 저희 커뮤니티의 Willie Horton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We constantly create and recreate our own lives - this is a fact of cognitive psychology, not some fanciful concept.

When we use our minds normally, we constantly recreate the same life - that's why we find it so difficult to change our lives or any aspect of them - that's a fact of cognitive psychology too.

To change, we need to make a choice: it's a binary choice between action or reaction, a binary choice between mindfulness and mindlessness.

Automatically - yes, psychology actually explains that our lives are daily created on autopilot - we are mindless. That's why mindfulness is not a "nice to have" but a necessity... assuming you want to live the life you'd dearly love.

32 에피소드