Artwork

Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh

31:28
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 03, 2022 23:35 (2y ago). Last successful fetch was on December 01, 2021 05:37 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 307799942 series 2390320
Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!

- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.

Want more?

Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell

@itsreenaparekh

www.reenaparekh.com

Show Notes:

0:55 - Intro to the episode

3:17 - Introduction to special guest, Reena Parekh

4:58 - What we will be talking about today!

5:39 - What has Reena’s prolapse journey been like?

14:46 - The impact pelvic health has on mental health

17:02 - What did returning to exercise look like initially

22:36 - What is Reena’s approach/strategies she uses right now?

27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?

30:36 - Where you can find Reena!

30:58 - Wrap up

  continue reading

208 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 03, 2022 23:35 (2y ago). Last successful fetch was on December 01, 2021 05:37 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 307799942 series 2390320
Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!

- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.

Want more?

Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell

@itsreenaparekh

www.reenaparekh.com

Show Notes:

0:55 - Intro to the episode

3:17 - Introduction to special guest, Reena Parekh

4:58 - What we will be talking about today!

5:39 - What has Reena’s prolapse journey been like?

14:46 - The impact pelvic health has on mental health

17:02 - What did returning to exercise look like initially

22:36 - What is Reena’s approach/strategies she uses right now?

27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?

30:36 - Where you can find Reena!

30:58 - Wrap up

  continue reading

208 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드