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Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307799942 series 2390320
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
Show Notes:
0:55 - Intro to the episode
3:17 - Introduction to special guest, Reena Parekh
4:58 - What we will be talking about today!
5:39 - What has Reena’s prolapse journey been like?
14:46 - The impact pelvic health has on mental health
17:02 - What did returning to exercise look like initially
22:36 - What is Reena’s approach/strategies she uses right now?
27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?
30:36 - Where you can find Reena!
30:58 - Wrap up
208 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307799942 series 2390320
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more?
Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References: To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
Show Notes:
0:55 - Intro to the episode
3:17 - Introduction to special guest, Reena Parekh
4:58 - What we will be talking about today!
5:39 - What has Reena’s prolapse journey been like?
14:46 - The impact pelvic health has on mental health
17:02 - What did returning to exercise look like initially
22:36 - What is Reena’s approach/strategies she uses right now?
27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?
30:36 - Where you can find Reena!
30:58 - Wrap up
208 에피소드
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