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5 Minute Meditation - Breathing Technique
Manage episode 288487277 series 2408542
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.
Take a seat, close your eyes and breathe with the technique for 5 minutes.
Do this for at least 21 days without missing a day. Then do as a daily practise.
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com
301 에피소드
Manage episode 288487277 series 2408542
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.
Take a seat, close your eyes and breathe with the technique for 5 minutes.
Do this for at least 21 days without missing a day. Then do as a daily practise.
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com
301 에피소드
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