))
Episode #6: Omega-3
Manage episode 402536321 series 3549972
Thrive25에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thrive25 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we unveil the critical significance of Omega-3 fatty acids in human evolution.
Did you know our brains are composed of 70% fat, with nearly two-thirds being DHA, an Omega-3 fatty acid? Omega-3s, primarily found in fish, not only promote brain health but also help lower blood pressure and cortisol levels.
Discover why 'SMASH' fish—sardines, mackerel, anchovies, salmon, and herring—are essential for obtaining Omega-3s, thanks to their high content and low mercury levels. Alternatively, explore plant-based sources like hemp seeds, flax seeds, and walnuts for Omega-3s.
This episode offers profound insights into the pivotal role of Omega-3s in human brain development and overall health. Learn how to optimize your well-being and longevity with this essential nutrient!
Links:
Issue #22: Brain Fuel - Omega-3
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at team@thrive25.com!
23 에피소드
공유
