Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon

Things You Learn in Therapy

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience.

In a society that often demands we sideline our emotions, we unpack the complexity of experiencing joy alongside anger or disappointment, particularly in poignant moments like childbirth. Drawing inspiration from the animated film "Inside Out," we explore how recognizing and processing each emotion individually can lead to better emotional clarity. We also discuss the concept of internal family systems, which helps in addressing various emotional facets separately, and the vital importance of listening to our body's signals as indicators of our emotional state.

Therapy is a journey of curiosity and non-judgment, and with the Empowered Motherhood course, Megan aims to provide mothers with the tools to regulate their nervous systems and manage emotions effectively. The episode ventures into confronting one's inner critic and utilizing mindfulness techniques while reflecting on the challenges and triumphs of engaging with a broader audience through social media. Join us in this insightful exploration of emotional health, armed with understanding and empathy—let's navigate this path together.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

To learn more about Megan, her resources, and courses or to contact her, visit: https://www.meganmaccutcheon.com/

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [e-mail]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

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챕터

1. Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon (00:00:00)

2. Understanding Trauma and Therapy (00:00:12)

3. Exploring Complex Emotions in Therapy (00:14:46)

4. Navigating Complex Emotions in Therapy (00:19:00)

5. Exploring Emotions and Coping Tools (00:29:26)