Ep 120: Strengthening Partnerships in the Early Days of Parenting with Tatiana Rojas

Things You Learn in Therapy

Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. With her passion for supporting new parents, she passionately discusses the need for more robust postpartum support that focuses on the well-being of both the birthing individual and their partners.
Uncover the secrets to establishing a strong postpartum support network that can be a lifeline for new mothers. We explore the role of postpartum doulas, healthcare providers, and mental health services in easing the overwhelming feelings that accompany this life transition. Tatiana emphasizes the importance of having a prepared network at your fingertips, offering a comforting safety net through a challenging time. As postpartum care continues to evolve, the availability of resources and ongoing conversations around mental health provide hope and vital support for mothers and families.
Our conversation doesn't shy away from the unique challenges couples face during this transformative period. From open communication to understanding the role of upbringing in parenting styles, Tatiana shares her expertise on maintaining strong partnerships amidst the chaos of newborn care. Prepare to be inspired by her practical advice, such as creating a structured chores list to facilitate support from friends and family, and explore the resources available, including a postpartum planner and access to Tatiana's specialized therapy services. This episode is a heartfelt guide for anyone embarking on the profound journey of parenthood.

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챕터

1. Ep 120: Strengthening Partnerships in the Early Days of Parenting with Tatiana Rojas (00:00:00)

2. Navigating Perinatal Mental Health Challenges (00:00:12)

3. Establishing Postpartum Support Systems (00:12:35)

4. Navigating Postpartum Partner Challenges (00:17:52)

5. Sharing Postpartum Experiences and Support (00:28:15)