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YBE096: Getting Started With Strength Training with Nick Esposito
Manage episode 200774269 series 1046382
Getting started with strength training for youth players? Nick Esposito of espositostrengthclub.com gives some thoughts on functional movement screens, planning workouts and whether certain familiar warmup routines are helpful or hurtful. This is Part 2 of a two-part series.
Plus Austin Wasserman of wassermanstrength.com shares the dangers of plank marathons and sit ups in the Wass Strength Tip Of The Week.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!
180 에피소드
YBE096: Getting Started With Strength Training with Nick Esposito
The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy
Manage episode 200774269 series 1046382
Getting started with strength training for youth players? Nick Esposito of espositostrengthclub.com gives some thoughts on functional movement screens, planning workouts and whether certain familiar warmup routines are helpful or hurtful. This is Part 2 of a two-part series.
Plus Austin Wasserman of wassermanstrength.com shares the dangers of plank marathons and sit ups in the Wass Strength Tip Of The Week.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!
180 에피소드
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