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Yoga for Diabetes with Evan Soroka
Manage episode 307074255 series 3006604
Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Crane, Pamela Crane-Certified Yoga Therapist, and MS Yoga Therapy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Diabetes is an autoimmune disease that is pervasive in our society, but are you prepared for clients and students who are coming in to your classes or sessions with that diagnosis?
In this episode of The Yoga Pro Podcast, Evan Soroka joins us to share her experience of navigating diabetes, and how we as yoga professionals can safely provide yoga as an adjunct care.
Evan is a C-IAYT and E-RYT 500, and is the founder of Soroka Yoga Therapy in Aspen, Colorado. She wrote Yoga Therapy for Diabetes and is a contributor to Yoga Journal, Yoga International, and Yoga Therapy Today Magazines. Diagnosed with type 1 diabetes in her teens and chronic musculoskeletal issues throughout her life, Evan practices and teaches yoga as a health-providing tool.
Topics:
-The intersection of Evan’s yoga journey and her diabetes diagnosis
-The grief of a new diagnosis
-Losing trust in your body and how yoga helps
-The importance of compassion and acceptance in diabetes management
-Navigating the trauma of a disease diagnosis
-How agency plays a role in client care
-Yoga as a tool for awareness and embodiment through proprioception and interoception
-Nervous system regulation and it’s affect on diabetes
-Evan shares some diabetes statistics
-Staying in your scope of practice as a yoga professional
-Why some students might need their phone in yoga class
-Contraindications for those who suffer from diabetes
-Doshas of people with diabetes
-Evan’s favorite practices for people with diabetes
-Cultivating a strong breathwork practice
-Nose breathing vs mouth breathing
-Pamela shares her favorite breathwork
-Differences between type 1 and type 2 diabetes
-Yoga as adjunct to healthcare for diabetes
Connect with Evan:
Yoga Therapy for Diabetes Book (Affiliate Link)
Jill Miller resources:
Coregeous therapy ball (Affiliate Link)
Tune Up Fitness (Affiliate Link)
Connect with Pamela:
www.instagram.com/interoceptiveperformance
https://interoceptiveperformance.vipmembervault.com
Email: info@interoceptiveperformance.com
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
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