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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
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Hormones are Wreaking Havoc on Your Life—And No One’s Telling You | Erin Trier | Work Like A Mother Podcast, Episode 46
Manage episode 447300043 series 3547059
Marina Tolentino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marina Tolentino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this powerful episode of Work Like a Mother, host Marina Tolentino talks with Erin Trier, health coach, podcast host, and mom of four, about the hidden truths of women’s health and hormone changes in midlife. Erin shares her journey from postpartum anxiety to struggling with hormonal imbalances, revealing the real challenges many women face but rarely talk about.
Together, they explore the realities of midlife hormone shifts and how common issues like low energy, anxiety, and weight fluctuations are often ignored by conventional health advice. Erin explains why symptoms such as low libido, mood swings, and fatigue are not “just getting older” but are calls for action. This episode dives into the importance of personalized wellness plans and how investing in your health today can transform your energy, mood, and overall life for years to come.
Get ready to rethink your approach to health as they discuss practical steps for understanding and supporting your unique physiology. This is an essential listen for moms ready to move from feeling “off” to thriving.
Mentioned in this Episode
Empowered in Health
Erin Trier
https://www.instagram.com/erinktrier/
Marina Tolentino
https://www.marinatolentino.com/
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