Ep36: Stop Identifying With Your Emotions
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Words matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions without suppressing them or becoming overly entangled in them.
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For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep36
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