Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
Manage episode 274073037 series 2603610
Player FM과 저희 커뮤니티의 Alexa Linton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
This was such a restorative and relaxing episode with Daniela Kaemmerer of Body Mind and Horses, who also has a mare named Diva! We chatted yoga, breathing, presence, horses, self care practices, and how yoga is actually something way more than just going to a yoga class. Her voice is so soothing, and it was the perfect thing for these stressful times. I hope you enjoy as much as I did! Daniela Kaemmerer teaches positive horsemanship and works as a coach and yoga teacher for people who love horses. Her mission is to turn each and every one of them into a better partner for their horses by helping them to develop awareness, softness and feel – for their own bodies and minds as well as their horses. For her, yoga and horsemanship not only support one another in multiple ways but can also be seen as one and the same thing: A practice of self-development and discovery, striving ultimately for union. Daniela also works as an author and regularly sets up workshops and seminars with internationally acclaimed horse people for the German speaking horse world. To get in touch with Daniela, visit (the English part of) her website at http://www.bodymindhorses.com