Regulate Your Nervous System to Change Your Life with Victoria Albina

The Wellness Witch Podcast

Samantha Gladish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Gladish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:02:02

MP3•에피소드 홈

Victoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control over the state of our experience, we can reclaim our power by being in control of how we show up in life.

In this episode of The Wellness Witch Podcast:

Somatic work & connecting to the felt experience of emotions
How our nervous system affects our thoughts
Using tools like breathwork to shift your nervous system
Polyvagal Theory for understanding mind & body connection

You can find all the info and links about this episode at holisticwellness.ca/episode207.

This show is sponsored by:

Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!
LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!
Checkout CanPrev Myo-Inositol at canprev.ca

Where to find Victoria:

IG: @victoriaalbinawellness
Free meditations: victoriaalbina.com/wellnesswitch
Program: victoriaalbina.com/anchored
Podcast: Feminist Wellness Podcast

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

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#Fitness #Alternative Health #Thanks For Listening #Religion #Entrepreneur #Business #Samantha Gladish | Soulfire Productions