Ep 198: Biomechanics Deep Dive: Posture, Footwear, Facial Asymmetry & More with Aleena Kanner

The Way Forward with Alec Zeck

Alec Zeck and The Way Forward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alec Zeck and The Way Forward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

14d ago 2:18:37

MP3•에피소드 홈

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/

Alec and Aleena Kanner dive into the hidden connections between posture, breathing, and modern health challenges. They discuss why the body's natural asymmetries matter, how footwear and facial structure affect alignment, and why treating symptoms in isolation keeps people stuck. Aleena offers a practical framework for movement and recovery that integrates science, structure, and awareness.

For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/

Resources & Links

Website - https://www.aleenakanner.com The Body Asymmetry Fix (Breathing Basics) - https://www.aleenakanner.com/a/2148183418/zZt8oKNj Free Essential Shoe List - https://www.aleenakanner.com/shoelist Mini Courses - https://www.aleenakanner.com/mini-courses Substack - https://substack.com/@kanneraleena

Related Links

Fitness App: Loa Movement - https://www.loamovement.com Open Wide Documentary Trailer (A24) - https://www.youtube.com/watch?v=MikeMewTrailer Orthodontic Twin Study (PubMed) - https://pubmed.ncbi.nlm.nih.gov/17580512/ Dr. Gerald Pollack on Breathing & Blood Charge - https://t.me/TheWayForwardForMankind/8375

The Way Forward podcast is sponsored by:

New Biology Clinic: Redefine Health from the Ground Up

Experience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation. Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/

—————————

RMDY Collective: Homeopathy Made Accessible

High-quality remedies and training to support natural healing. Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowaExplore: https://rmdycollective.org/?bg_ref=MKho6KZowa

307 에피소드