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56. External Validation vs Internal Validation
Manage episode 359391852 series 3322439
Susan M. Barber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan M. Barber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
56. External Validation vs Internal Validation
Today’s episode will explain the difference between external vs internal validation, why it is important to understand it and how focusing on external validation can hold you back in your career and your life.
In this episode:
- When I first learned about external validation and the aha moment I experienced.
- How people become “addicted” to external validation, crave it and why it is important to recognize it.
- How external validation is tied to self-worth, self-esteem and behavior.
- Quotes from author Byron Katie on the subject of external validation and how I have seen those situations in myself and my clients.
- How to begin focusing on self-trust and listening to your own opinions first.
- The importance of trusting yourself and a self-validation action step to take.
The Book Mentioned in the Podcast:
The Visibility Factor Podcast is brought to you in part by the 90-day Visibility Breakthrough Accelerator program.
Do you believe deep down inside that you can have a bigger career, but you don’t know how to get there?
This 90-day program is a powerful experience that is unique to you and provides dedicated time to focus on your specific challenge. This dedicated time will help you see new possibilities, recognize your strengths, and take away key insights that can be leveraged immediately. Are you ready to create a breakthrough for yourself?
If you are interested in learning more, visit:
Thank you for listening to The Visibility Factor Podcast
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