10 Tips to Get Your Workout Done When You Don't Want To

The Vegan Gym Podcast

Leif Arnesen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leif Arnesen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 30:46

MP3•에피소드 홈

I would conservatively say that I don’t want to do at least half of my workouts. Every once in a while the stars align and my workout feels amazing, but more often than not, I struggle through my workouts. Last week, I was dragging through an especially difficult leg workout. I was struggling physically and mentally. The only way that I got through it was by relying on some tried and true “hacks” that I have used over the years to get my workouts done when I don’t want to. During my rest periods, I opened the Notes section of my phone and wrote my top 10 tips for getting your workout done when you don’t want to. In this episode, I'll teach you these 10 tips to help you maintain consistency and crush your goals!
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