The Snatch From Start To Finish


Manage episode 283509371 series 2508266
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Welcome back to another week of the USA Weightlifting Podcast. Today we dig deep into the snatch as we’re taking you through from start to finish. This will include a detailed understanding of what needs to happen in order to execute this competition lift with confidence and precision during each component of the movement.
What you’ll learn:
Rhythm & speed
Start position
Above knee position
The pull under

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