The Snatch From Start To Finish

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Welcome back to another week of the USA Weightlifting Podcast. Today we dig deep into the snatch as we’re taking you through from start to finish. This will include a detailed understanding of what needs to happen in order to execute this competition lift with confidence and precision during each component of the movement.
What you’ll learn:
Mobility
Rhythm & speed
Start position
Above knee position
The pull under
Sponsors:
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realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
Marcpro.com

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