Practicing Gratitude w/Meredith Alwine

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Player FM과 저희 커뮤니티의 USA Weightlifting 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Meredith Alwine is a 22 year old, 71kg, American weightlifter who holds multiple American records, and is on her way to set even more.
This episode covers an important, yet often over looked topic in the sports world including depression, suicide idiation, and body image. In this episode, Meredith shares her experience and struggles with body image and anxiety, and how finding olympic weightlifting has helped her come out on the other side even stronger.
What you’ll learn:
Managing anxiety in sports
Body appreciation & athletic performance
Mindfulness tips
Sponsors:
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ROMWOD.com
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