Ep. 114: Bank Energy, Not Time - Johnathan Prosser

The Ultramarathon Mindset: Trail Talk

Eric Deeter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Deeter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:28:38

MP3•에피소드 홈

Finishing the Leadville 100 is a challenge. Not only is there the physical effort of getting up and down the mountain trails, but the air is also thin above 10,000 feet.

Johnathan Prosser lives in the relatively low elevation of Kansas. And his first attempt at a mountain trail race ended with a DNF. He had a goal to run the Leadville 100 and he decided he needed a better strategy if he was going to be successful.

He found a coach and followed a solid training plan. He also allowed some days before the race to get into the mountains and adapt to the altitude.

And his coach gave him a great strategy to follow during his race. "Don't think about time. Focus on managing your energy."

218 에피소드

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness