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Marni Wasserman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marni Wasserman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker

51:52
 
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Manage episode 291749501 series 2789164
Marni Wasserman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marni Wasserman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker.

She is a mama of two who shares her pregnancy and natural birth story along with the challenges she faced dealing with postpartum mental health after her first pregnancy. She also shares how she has navigated the ups and downs during her recent pregnancy.

Taylor created an amazing prenatal fitness program that will be launched in May on The Fitness App. Her goal is to inspire you to stay committed to your health, your body and your mind throughout all the stages of pregnancy and beyond.

Highlights from this episode:

  • Mom Tip: Packing snacks for the car
  • Taylor’s second pregnancy was completely different from her first
  • Pregnancy life with a toddler during a pandemic
  • How Taylor became involved in the fitness industry
  • Dealing with pregnancy cravings and nausea
  • Don’t stop moving your body during pregnancy
  • Start modifying exercises in 2nd trimester
  • The whole mama approach to Taylor’s new fitness app
  • Movement helps with your physical body and mental health
  • Labour & delivery is the most intense fitness event in most women’s lives
  • Hypnobirthing teaches how to release fear surrounding labour & delivery
  • Doulas act as a bridge between families and healthcare providers
  • Letting go of expectations with second delivery
  • Taylor struggled with postpartum anxiety
  • What is postpartum rage?
  • Tips for postpartum recovery
  • Reach out for support
  • Prenatal supplement recommendations
  • Focusing on nourishment for postpartum healing
  • Talk with your spouse/partner about your needs for trimester 4
  • Preparing her son CJ for baby #2
  • Mamas you still matter
  • Don’t be afraid to ask for help

Show sponsor:

Sproos - 20% off all Sproos products (use the code MARNI20, promo valid one per customer)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Taylor Walker Fit

Follow Taylor Walker Fit on Facebook, Instagram, and Twitter

The Fitness App

The Ultimate Health Podcast

Amazing Births & Beyond

Serene Health

Peanut: Find Friends & Support (app)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

  continue reading

51 에피소드

Artwork
icon공유
 
Manage episode 291749501 series 2789164
Marni Wasserman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marni Wasserman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker.

She is a mama of two who shares her pregnancy and natural birth story along with the challenges she faced dealing with postpartum mental health after her first pregnancy. She also shares how she has navigated the ups and downs during her recent pregnancy.

Taylor created an amazing prenatal fitness program that will be launched in May on The Fitness App. Her goal is to inspire you to stay committed to your health, your body and your mind throughout all the stages of pregnancy and beyond.

Highlights from this episode:

  • Mom Tip: Packing snacks for the car
  • Taylor’s second pregnancy was completely different from her first
  • Pregnancy life with a toddler during a pandemic
  • How Taylor became involved in the fitness industry
  • Dealing with pregnancy cravings and nausea
  • Don’t stop moving your body during pregnancy
  • Start modifying exercises in 2nd trimester
  • The whole mama approach to Taylor’s new fitness app
  • Movement helps with your physical body and mental health
  • Labour & delivery is the most intense fitness event in most women’s lives
  • Hypnobirthing teaches how to release fear surrounding labour & delivery
  • Doulas act as a bridge between families and healthcare providers
  • Letting go of expectations with second delivery
  • Taylor struggled with postpartum anxiety
  • What is postpartum rage?
  • Tips for postpartum recovery
  • Reach out for support
  • Prenatal supplement recommendations
  • Focusing on nourishment for postpartum healing
  • Talk with your spouse/partner about your needs for trimester 4
  • Preparing her son CJ for baby #2
  • Mamas you still matter
  • Don’t be afraid to ask for help

Show sponsor:

Sproos - 20% off all Sproos products (use the code MARNI20, promo valid one per customer)

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Taylor Walker Fit

Follow Taylor Walker Fit on Facebook, Instagram, and Twitter

The Fitness App

The Ultimate Health Podcast

Amazing Births & Beyond

Serene Health

Peanut: Find Friends & Support (app)

Subscribe to TUBP in Apple Podcasts, Spotify or Google

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

  continue reading

51 에피소드

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