The most reliable way to Build Muscle

The Sustainable Self-Development Podcast

Sustainable Self-Development Podcast and Abel Csabai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sustainable Self-Development Podcast and Abel Csabai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 23:53

MP3•에피소드 홈

In today's video I'll talk about how you can set your training up in a way so that the likelihood that you'll ACTUALLY build muscle is the greatest it can be. 0:00 - why is there so much disagreement over how to train optimally? 1:04 - the limitations of training studies 1:56 - the limitations of anecdotes 2:35 - measuring muscle growth is hard 4:39 - Think of setting up your training like an investor (not like a gambler) 8:13 - Where research, anecdotes and common sense overlaps 12:38 - Optimizing for trackability 17:57 - Only add more complexity when necessary 22:19 - Conclusion Coaching and consultations: https://ssdabel.com/ Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel

309 에피소드