The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)

The Sustainable Self-Development Podcast

Sustainable Self-Development Podcast and Abel Csabai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sustainable Self-Development Podcast and Abel Csabai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:50:40

MP3•에피소드 홈

0:00 - Intro 1:44 - I'll try to challenge Dr. Helms and Dr. Trex 2:25 - Why Dr Helms' started using refeeds 8:30 - Why Dr Trexler started using refeeds 18:15 - How clients responded to refeeds 31:03 - People binging on refeeds and diet breaks? 39:45 - Preserving lean mass and metabolic rate on refeeds? 57:52 - Bill Campbell study on lean mass preservation 1:13:00 - How could refeeds actually preserve lean mass? 1:34:19 - Why Helms did calorie cycling during his contest prep 1:43:40 - What study we would need to see if diet breaks really work 1:47:01 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com My insta: https://www.instagram.com/ssdabel/ Dr. Trexler can be found at: https://www.strongerbyscience.com/ and https://www.instagram.com/trexlerfitness/ Dr. Helms’ resources: https://3dmusclejourney.com/ Books. https://muscleandstrengthpyramids.com/ Iron Culture: https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

315 에피소드