Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Sustainable Self-Development Podcast and Abel Csabai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sustainable Self-Development Podcast and Abel Csabai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Everything about Training Effort - Failure, RIR, RPE and more...ft. Dave Maconi
Manage episode 289197692 series 2312985
Sustainable Self-Development Podcast and Abel Csabai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sustainable Self-Development Podcast and Abel Csabai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Todays podcast is all about training effort. The topics we cover include: There is more to talk about of course, but we tried to be comprenehsive. Time-Stamps: 0:00 - Trash talk on movies like Sharknado and Godzilla vs Kong 6:48 - What "failure" actually means 10:35 - Where it gets murky - training to failure, 1 rep from failure, and beyond failure 14:04 - How to use "cheat form" to extend sets smartly 15:40 - Failure vs technical failure 20:00 - Terminology overview: reps from failure, reps in reserve and RPE 24:25 - JOIN my coaching system!! ;) 25:15 - Progressive overload clarification and keeping RIR constant 40:00 - Failing or not failing - how much does it really matter? 51:10 - Leaving more reps in the tank for the sake of more total volume? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi
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315 에피소드
Manage episode 289197692 series 2312985
Sustainable Self-Development Podcast and Abel Csabai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sustainable Self-Development Podcast and Abel Csabai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Todays podcast is all about training effort. The topics we cover include: There is more to talk about of course, but we tried to be comprenehsive. Time-Stamps: 0:00 - Trash talk on movies like Sharknado and Godzilla vs Kong 6:48 - What "failure" actually means 10:35 - Where it gets murky - training to failure, 1 rep from failure, and beyond failure 14:04 - How to use "cheat form" to extend sets smartly 15:40 - Failure vs technical failure 20:00 - Terminology overview: reps from failure, reps in reserve and RPE 24:25 - JOIN my coaching system!! ;) 25:15 - Progressive overload clarification and keeping RIR constant 40:00 - Failing or not failing - how much does it really matter? 51:10 - Leaving more reps in the tank for the sake of more total volume? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi
…
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315 에피소드
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