Bouncing Back-- Post holiday overeating recovery

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Alisha Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 15:16

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Happy Monday, friend! It is the start to a new week, and the Monday following Thanksgiving here in the states. For many people this is a weekend full of overindulgence..with food, wine, you name it.
If you're feeling heavier (both physically and emotionally/mentally) after the weekend this episode is for you.
Beating yourself up, feeling crappy, or over exercising/ over restricting isn't the answer.
Here is a post holiday strategy that will help you refocus and get back to nourishing your body without all the dieting hoopla.
Let's connect:
IG:https://instagram.com/alishacarlson_

FB: https://www.facebook.com/thealishacarlson

Grab The Mindful Eating Project FREE.

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