People who have lost weight keep it off long term do this ONE thing (Client Case Study)

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

Alisha Carlson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 17:46

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Hey Friend!
Welcome back to another episode of The Strong(HER) Way.
This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks.
And then, we will unpack how she did it and WHY it worked.
(Hint: this is the ONE thing people who have lost weight long term do to help them from rebounding and gaining all the weight back)
It's also something that is rarely (if ever) addressed in normal goal setting/ habit change conversation.
If you've been struggling with consistency:
-whether around making healthier food choices
-working out more
-getting better sleep
-or pretty much any other habit
...you won't want to miss this small but mighty episode!
And, if you've been listening for a while. Using the tools and strategies I'm teaching you here on the show, but *know* you'd get so much better results if you were working with me consistently to stay on track and accountable to your lifestyle goals.
Book a complimentary call here