Ep 147 It. Takes. Time. - Why Strength Training Gains Cannot Be Rushed

The Strong Savvy Cyclist & Triathlete Podcast

Menachem Brodie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Menachem Brodie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 36:11

M4A•에피소드 홈

Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!).

Get a 20% Discount on the $149/4 wk Personalized Strength Training Program (Pay just $119/4 weeks forever, until you cancel) Offer ends December 9, 2022 at 11:59 EST.

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

185 에피소드

#Fitness #Menachem Brodie #Strength Training