Suzanne Shaw: Singer, Actor & Performer

The Stress Sessions

Luke Clark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Clark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 50:09

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Series Three, Episode 10 with singer, actor and performer, Suzanne Shaw.
This episode features:

Hear'Say's 20th anniversary... will there be a reunion?!
The importance of putting you and your mental wellbeing first... ALWAYS!
Being embarrassed about having a mental illness, and keeping medication a secret.
Lots of running chat!
Dealing with post natal depression.
Breathing techniques: following the Wim Hof method.

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.
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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.
If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

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#Fitness #Mental Health #Luke Clark #Anxiety #Depression #Mental Illness #Mental Health Awareness #Mental Health Matters #Support #Self Care #Care #Wellbeing #Stress #Mindfulness