Ep #174: Getting Over the Hump

The Stop Binge Eating Podcast

Kirstin Sarfde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirstin Sarfde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 9:36

MP3•에피소드 홈

You may have a lot of knowledge about how to stop binge eating but, are you actually applying it? You might think you’re all ready but, when you feel an urge, you don’t do what you know you do. What you’re doing is, what I’m calling in this episode, not going over the hump.

The hump is going to begin with the hard stuff. It’s the incline where you have to put in effort. But on the other side, it’s downhill and therefore easier. So if you want to get to the easier part, you first have to go through the hard part.

In this episode, I’m exploring the idea of getting over the hump and what you need to do to make it happen. It’s time you stop standing at the bottom, looking up, and get yourself moving forward.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/174

299 에피소드

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Emotionales #Over