Ep #144: Urge and Desire Expectations

The Stop Binge Eating Podcast

Kirstin Sarfde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirstin Sarfde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 10:59

MP3•에피소드 홈

Sometimes people have unrealistic expectations about what their relationship with food and eating will be like once they're no longer binge eating. This can cause a lot of frustration so I want to make sure you're being realistic with yours so when you're making the transition from binge eating to “normal” eating you're not thinking you're a failure.

In this episode, I'm talking about one of the most common unrealistic expectations about urges and desire. What's realistic may not be what you want but I'm going to help you see it as not a problem. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at hhttp://www.coachkir.com/144

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