Player FM 앱으로 오프라인으로 전환하세요!
#141 Dr Jon Rhodes - Functional Imagery Training
Manage episode 292092331 series 2893808
I have the pleasure of being joined by Dr Jon Rhodes in this episode. Jon is an Associate Lecturer in Motivational Psychology and Sports Psychology at the University of Plymouth. Jon is also a Chartered Cognitive Psychologist and is co-developer of a new technique called Functional Imagery Training (FIT) which is a unique approach to behaviour change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. And it’s this fascinating topic that we delve into in this episode.
279 에피소드
Manage episode 292092331 series 2893808
I have the pleasure of being joined by Dr Jon Rhodes in this episode. Jon is an Associate Lecturer in Motivational Psychology and Sports Psychology at the University of Plymouth. Jon is also a Chartered Cognitive Psychologist and is co-developer of a new technique called Functional Imagery Training (FIT) which is a unique approach to behaviour change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. And it’s this fascinating topic that we delve into in this episode.
279 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.