Eating For Energy As An Empath with Sophie Ballantyne

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Player FM과 저희 커뮤니티의 Liz Roberta 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

As a sensitive, intuitive person, your body is your greatest tool. In my new book, I talk about this so much - how you need to be in tune with your body to sense what is right or wrong for you in life.

And this is how we can tell what foods are working for or against our energy. If you're a busy spiritual entrepreneur, parent and/or have a job too, your energy is your biggest asset because it's what keeps you going every day.

By learning how to hack your energy, you can thrive through your food and the effect it has on your body.

This is why I got Holistic Health Coach, nutrition expert and ex-registered nurse, Sophie Ballantyne @TheFeelGoodEffect_ on this week's episode to tell us how we can start making changes today to live a healthier life where we're more in tune with our body and the food we're putting into it.

Listen to episode 52 of The Spiritual Success Podcast with Liz Roberta now 🎙️▻▻▻

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