Player FM 앱으로 오프라인으로 전환하세요!
Real Toughness with Performance Expert Steve Magness
Manage episode 341392422 series 1458561
Steve Magness is an expert on performance and the author of the new book - Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He’s also the coauthor of the book Peak Performance.
His writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men’s Health, and several other publications. His expertise on elite sport and performance has also appeared in The New York Times, Business Insider, ESPN The Magazine and more.
Steve has served as an executive coach and served as a consultant on mental skills development for professional sports teams.
He has an undergraduate degree from the University of Houston and a graduate degree from George Mason University. He also ran a 4:01 mile in high school, the 6th fastest high school mile in US history at the time.
In this week’s podcast, Sonya and Steve talk toughness, persistence, self talk and more.
Key Takeaways:
- Real toughness
- Persistence
- Self talk
- Tuning into the pain
- Leadership styles
- Clutch state vs. flow state
- Toughness to Rest
- Expectation
- Vulnerability
393 에피소드
Manage episode 341392422 series 1458561
Steve Magness is an expert on performance and the author of the new book - Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He’s also the coauthor of the book Peak Performance.
His writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men’s Health, and several other publications. His expertise on elite sport and performance has also appeared in The New York Times, Business Insider, ESPN The Magazine and more.
Steve has served as an executive coach and served as a consultant on mental skills development for professional sports teams.
He has an undergraduate degree from the University of Houston and a graduate degree from George Mason University. He also ran a 4:01 mile in high school, the 6th fastest high school mile in US history at the time.
In this week’s podcast, Sonya and Steve talk toughness, persistence, self talk and more.
Key Takeaways:
- Real toughness
- Persistence
- Self talk
- Tuning into the pain
- Leadership styles
- Clutch state vs. flow state
- Toughness to Rest
- Expectation
- Vulnerability
393 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.