144 | Ayurveda + Liver Health

The Simple Ayurveda Podcast

Join Angela in this solo episode: Ayurveda + Liver Health. This episode is a holistic perspective on liver health. Being diagnosed in her early 20's with a rare liver autoimmune condition, Angela shares her research and personal experience on how she has used Ayurveda + Yoga to stay healthy. She also shares with us three simple tips to take care of your liver.

In this episode, learn more about:

• An overview of the many incredible functions our liver performs each day

• The benefit of understanding the role that each organ plays, as well as seeing ourselves holistically

• Which dosha and specific emotions the liver is connected with

• Cleansing and detoxification from an Ayurvedic perspective is used as a means for rejuvenation

• 3 simple tips to take care of your liver

Episodes mentioned in this episode:

3 | My Health Journey: https://simpleayurveda.com/episode-3-my-health-journey/

110 | Nourishing the Dhatus with Kate O'Donnell: https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/

141 | What is Ayurvedic Eating?: https://simpleayurveda.com/episode-141-what-is-ayurvedic-eating/

140 | Ayurveda in Everyday Life as a Parent: https://simpleayurveda.com/episode-140-ayurveda-in-everyday-life-as-a-parent/

Wish the podcast came with notes, journal prompts, group support and more?

Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self.

Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life.

To join the Collective, visit: https://simpleayurveda.com/membership/