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Mental Wellness for Entrepreneurs
Manage episode 298718087 series 2906618
For more details on this podcast visit: https://www.sidehustlelounge.com/blog/ep16
Episode 16: Honoring your mental health is one of the keys to maintaining a healthy life and attitude as you navigate the world of entrepreneurship.
Blog Description:
Being an entrepreneur isn't always as glamorous as people think it is. Many business owners and founders harbor secret emotional demons that can eat us alive if we don't confront them and build resilience. Dustin Hogan joins us in this episode of The SideHustle Lounge to talk about vulnerability, stigma, and the steps you can take today to cultivate mental wellness.
Timestamps:
18:33 We're scheduling in our work meetings, we're scheduling in our zoom calls or scheduling webinars. Why would we not schedule in our downtime or our connection time?
27:34 Depression or anxiety isn't who I am. It's just something that I experienced.
29:42 Lack of sleep is not allowing us to replenish, to rejuvenate, to recharge ourselves, which is leading to more anxiety, depression, stress, and burnout.
Full transcription of this podcast: https://www.sidehustlelounge.com/blog/ep16
Fellow pet lovers, If you’ve worked hard to put money aside to invest in the right side-hustle or expansion project, protect your cash reserve with the 2021 Forbes Advisor #1 Pet Insurance company, Toto. They reimburse up to 90% of unexpected vet bills and you can use any veterinarian you want to. I’ve tried a few of these insurance companies over the years, and Toto has been the easiest and most transparent I’ve ever found. Quotes and policies with Toto Pet Insurance also help support The SideHustle Lounge Podcast. Check them out for yourself and get a free quote HERE.
This episode was produced and marketed by the Get Known Podcast Service
58 에피소드
Manage episode 298718087 series 2906618
For more details on this podcast visit: https://www.sidehustlelounge.com/blog/ep16
Episode 16: Honoring your mental health is one of the keys to maintaining a healthy life and attitude as you navigate the world of entrepreneurship.
Blog Description:
Being an entrepreneur isn't always as glamorous as people think it is. Many business owners and founders harbor secret emotional demons that can eat us alive if we don't confront them and build resilience. Dustin Hogan joins us in this episode of The SideHustle Lounge to talk about vulnerability, stigma, and the steps you can take today to cultivate mental wellness.
Timestamps:
18:33 We're scheduling in our work meetings, we're scheduling in our zoom calls or scheduling webinars. Why would we not schedule in our downtime or our connection time?
27:34 Depression or anxiety isn't who I am. It's just something that I experienced.
29:42 Lack of sleep is not allowing us to replenish, to rejuvenate, to recharge ourselves, which is leading to more anxiety, depression, stress, and burnout.
Full transcription of this podcast: https://www.sidehustlelounge.com/blog/ep16
Fellow pet lovers, If you’ve worked hard to put money aside to invest in the right side-hustle or expansion project, protect your cash reserve with the 2021 Forbes Advisor #1 Pet Insurance company, Toto. They reimburse up to 90% of unexpected vet bills and you can use any veterinarian you want to. I’ve tried a few of these insurance companies over the years, and Toto has been the easiest and most transparent I’ve ever found. Quotes and policies with Toto Pet Insurance also help support The SideHustle Lounge Podcast. Check them out for yourself and get a free quote HERE.
This episode was produced and marketed by the Get Known Podcast Service
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