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3. Why Moderation with Alcohol Feels Impossible | The Science Behind How Alcohol Rewires Your Brain, Messes with Your Hormones, & Keeps You Stuck
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Shannon McCabe Sobriety Coach & Holistic Living, Shannon McCabe Sobriety Coach, and Holistic Living에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon McCabe Sobriety Coach & Holistic Living, Shannon McCabe Sobriety Coach, and Holistic Living 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wonder why just having one never feels like enough? Or why moderation with alcohol seems downright impossible? It’s not because you lack willpower—it’s because alcohol literally hijacks your brain.
In this episode of The Shannon McCabe Show, I’m breaking down what’s really happening when we drink—how alcohol spikes dopamine, messes with stress hormones, and rewires the brain’s reward system to keep you coming back for more. We’re talking about:
🧠 Why alcohol makes cravings feel uncontrollable
💥 How it fuels anxiety, mood swings, and dependence
✨ Why quitting feels hard—but also why freedom is 100% possible
If you’ve ever felt stuck in the drinking cycle and wondered why moderation never works, this episode will help you make sense of it all—while giving you the tools to step into a life that actually feels free, clear, and strong.
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
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