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Habits are Habitual: What to do for Successful Resolutions | #18
Manage episode 280789227 series 2844621
Katy-Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy-Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I have a real issue with the 21-days-to-change-a-habit myth and I talk about that today, along with the first 3 steps to creating resolutions for 2021 that actually work for you, and will help avoid overwhelm and that grand sense of failure around the third week of January.
|| LINKS MENTIONED||
- How to Use Psychology for Life Project Success
- The Finishing Projects eCourse (for people who start everything)
- Want my free emails on reinventing your 2021? Sign up for the Reinvention Roadmap here.
Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.
Support the show (https://ko-fi.com/katyrose)
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