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How to Deal with Postpartum Depression? Lily Higgins
Manage episode 437216730 series 3437717
Tyler Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tyler Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of the Rollercoaster Podcast, Tyler and Lily take a deep dive into the emotional and often challenging journey of postpartum depression. Lily shares her personal experiences, revealing how this condition impacted her life, relationships, and sense of self. Through candid conversations, they explore the complexities of mental health during the postpartum period and offer insights and support to listeners who may be going through similar experiences.
They also discuss the transformative journey of motherhood and how Lili found strength and healing by overcoming postpartum depression through fitness. She shares how embracing an active lifestyle became a powerful tool in her recovery, helping her regain confidence and balance in her life. This episode offers inspiration and practical advice for mothers navigating similar challenges, emphasizing the importance of self-care and resilience.
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- LinkedIn: https://www.linkedin.com/in/tylerchall/
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