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Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#67 Karel "The Silver Fox" Pravec

1:16:11
 
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Manage episode 302838096 series 2804843
Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, we have one of Renzo Gracie’s first American students, and a Renzo black belt since 2006, Karel Pravec.

On this episode, Karel discusses his Youtube Live Sessions, training for the older Jiu Jitsu practitioner, injury recovery, the importance of flow rolling for anyone who trains no matter their age, and how to structure your training for longevity and maximum gains.

Here is The RŌL Radio with the author of Fluid BJJ, and owner and head instructor at Silver Fox BJJ, 4th-degree black belt, Karel “The Silver Fox” Pravec.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/

https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/

Episode Highlights:
4:45 Friday Live
10:36 Flow Rolling
16:57 Maybe Your Training is Wrong
27:45 Starting BJJ at an Older Age
39:41 Find What’s Right for You
44:28 When to Ask Questions
47:14 Develop Your Own Game
49:47 What Makes Jiu Jitsu Hard
54:31 Avoiding the Wear and Tear
1:04:32 Five Questions

Support the show
  continue reading

366 에피소드

Artwork
icon공유
 
Manage episode 302838096 series 2804843
Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, we have one of Renzo Gracie’s first American students, and a Renzo black belt since 2006, Karel Pravec.

On this episode, Karel discusses his Youtube Live Sessions, training for the older Jiu Jitsu practitioner, injury recovery, the importance of flow rolling for anyone who trains no matter their age, and how to structure your training for longevity and maximum gains.

Here is The RŌL Radio with the author of Fluid BJJ, and owner and head instructor at Silver Fox BJJ, 4th-degree black belt, Karel “The Silver Fox” Pravec.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/

https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/

Episode Highlights:
4:45 Friday Live
10:36 Flow Rolling
16:57 Maybe Your Training is Wrong
27:45 Starting BJJ at an Older Age
39:41 Find What’s Right for You
44:28 When to Ask Questions
47:14 Develop Your Own Game
49:47 What Makes Jiu Jitsu Hard
54:31 Avoiding the Wear and Tear
1:04:32 Five Questions

Support the show
  continue reading

366 에피소드

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