Player FM 앱으로 오프라인으로 전환하세요!
Ep. 56 – Unwinding Anxiety with Dr. Judson Brewer
Manage episode 289999862 series 2456321
Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.
Neuroscientist, psychiatrist, and bestselling author, Judson Brewer MD PhD—affectionately, Dr. Jud—is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. He recently published his New York Times Bestseller: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. For more info please visit DrJud.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
108 에피소드
Manage episode 289999862 series 2456321
Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.
Neuroscientist, psychiatrist, and bestselling author, Judson Brewer MD PhD—affectionately, Dr. Jud—is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. He recently published his New York Times Bestseller: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. For more info please visit DrJud.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
108 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.