Healing Beyond Postpartum with Dominika Buck

The Resource Doula

It’s always lovely to chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.

Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality backup of the audio. It’s a high quality conversation, but there are some delays/glitches that were not able to be edited out. Thanks for listening as I learn how to do this well!

My top takeaways from this episode:

1: Practice setting healthy boundaries during pregnancy. This will set you up for success in the postpartum!

2: Educate yourself and surround yourself with resources and people who will support you for the postpartum period. Learn what you need to know ahead of time so that you don't go into the newborn stage blind, hire a postpartum doula, put that on your registry! Expect things to be slow for the first little bit.

Resources Dominika mentioned:

• Postpartum Support International:https://www.postpartum.net
• Her coaching and classes can be found here: https://aboveandbeyonddoulacare.com

Find her online:

• FB page: https://www.facebook.com/beyond.doula
• Instagram page: https://www.instagram.com/beyond.doula/
• Email: [e-mail]
• Blog that compliments this podcast episode: https://aboveandbeyonddoulacare.com/the-questions-people-dont-ask-about-postpartum/

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