RTL Podcast Rewind: Technique with Dr. Sokolowski

The Resilient Training Lab Podcast

We have a ton of new listeners so we thought it would be cool to do a few throwback episodes of some of our favorite talks so far. Keep an eye out over the next few weeks for the best of the best from the RTL Podcast!
This week, we have Eric Sokolowski joining Coach Paul and Coach Ryan for a conversation all about technique. Dr. Eric Sokolowski has a Doctorate of Physical Therapy from the University of Hartford, is a Certified Strength and Conditioning Specialist, is an adjunct professor at the University of Hartford where he teach Advanced Exercise Prescription for the Physical Therapist, and is a powerlifter. This episode covers everything you want and need to know about technique. In their conversation, they talk about why certain techniques are coached, differences in technique from person to person, and why a person may change their technique for an acute bout or over time as the individual becomes more advanced. They also touch on muscle imbalances (do they matter?), compensations, and common myths about "bad" technique, such as spinal flexion, knees going over the toes in a squat, and knee valgus. There is a lot that is covered in this episode so don't miss out on all of this useful information.
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